Arthrosis is the disease of the joints with the further destruction of cartilage and degeneration of joint tissues.Almost 80% of the world's population suffers from the disease.According to statistics: in the 21st century, damage to the knee joints spread from 40% to 80%.With age, the probability of human disease by arthrosis increases several times.It also happens in both men and women.
Symptoms of arthrosis
With arthrosis, aching pain in the knees, namely in the joints, is characteristic.Pain can occur both when walking, running, and in a calm state, for example, when a person sits, or lies.
In the first stages of the development of the disease, pain can occur with intense physical activity.Only after some time, pain can occur already with a minimum load.In other words, when ignoring the symptoms of the disease, the knee joints can sharply get even from a slight load or slow movement.
Further, the pain triumphs a person in a calm state, when a person goes to bed and cannot put his feet so as to fall asleep.The sick man constantly feels constant discomfort in the joints, and sometimes cutting pain.
Crunch
A crunch in the joint is the second most important sign that the knees are sick.The crunch is associated with close contact of the joints that are imperfect to each other.In healthy people, sometimes they can also burst loudly, or quietly click the joints.But the sound of crunch with arthrosis has its original tonality.By ear, he is very loud and dry.If at the beginning of the defeat the sound from sore joints will not come very loudly, then in the process of damage by arthrosis of the joints it will be heard more and more.
Reducing the amplitude of extension and flexion
Reducing the radius of extension of the joint is the most important signal to a person that it has reached the almost last stage of the disease.In the first stages of the disease, the decrease in the amplitude of the joints of the joints is not particularly expressed, but as the disease progresses, it can increase rapidly.This is primarily due to a decrease in the joint gap and spasm, which covers the muscles around the focus of arthrosis.
Changing the appearance of the joint
The deformation of the joint can occur due to the so-called osteophytes.Osteophytes are growths, spikes that grow around the joint.The second reason is an excess fluid in the joint, which is able to increase and burst it.
Causes of the disease
Often arthrosis affects the joints due to metabolic disorders, which leads to deformation, and in the future, and to a change in the amplitude of extension.According to experts, articular cartilage is destroyed due to poor metabolism, hormonal disorders, heredity, elderly, injuries, exhausting loads, as well as local psoriasis.
- In addition, people who previously endured any injuries, dislocations, bruises and fractures are considered the most susceptible to people to arthrosis.
- People with a completely impaired metabolism, overweight, suffering from obesity, enduring hypothermia or strong load at sub -pestance temperatures.
- From diseases: colds, weakened immunity, syphilis, tuberculosis, problems with the thyroid gland, hemophilia.
Types
Arthrosis of the shoulder joint
The disease of the shoulder joint is a type of arthrose lesion, when the cartilage next to the bone tissue is deformed and amenable to dystrophic changes.With the long duration of the disease, the joints can fully degrade and become rough, and the deposition of salts occurs on them.
The deposition of salts in cartilaginous areas is called "osteophytes."Changes that appear pathologically - develop quite slowly, the stage of the disease in this case flows into a chronic one.Symptoms: the pain that is enhanced by the muscle load of a separate muscle group with sore joints.
Arthrosis of the hip joint
The disease of the hip joint-the diagnosis is able to disrupt the static functions of the musculoskeletal system.The degrading process affects the entire joint cartilage.It decomposes and loses the properties of depreciation.
Spondylarthrosis
Spondylarthrosis is a disease of the small joints of the human spinal column.Often spondyl arthrosis occurs in the lumbar or cervical departments.The further development of spondylarthrosis is facilitated by injuries, overload and metabolic disorders.
Which doctor treats arthrosis
If the patient initially ignored the disease, and the pathological process in the joint progressed for a long time, when any movement responds with sharp and unbearable pain, then only an orthopedist can help the sick.
When conservative methods of treatment for the patient are not enough for recovery, an orthopedist can do an operation that is divided into 2 types.
Organizing operation - will help eliminate severe cutting pain in the joint and restore most functions of the affected joint.
Endoprosthetics is an operation that is performed only when there is no sense in treating arthrosis and the joint is completely destroyed.The essence of the operation is to replace the affected joint with a prosthesis.After the operation, the patient can restore all his motor functions, can move without labor and pain, like any healthy person.
Arthrosis treatment with folk remedies
Now there are a large number of methods of conservative methods of treatment, as well as the treatment of folk methods that will be described below.
Gelatin
With frequent use of gelatin, all the tissues that were destroyed by the course of the disease can be restored.Gelatin is also able to strengthen the joints and improve the mobility of the affected cartilage.You need to use gelatin diluting it in a glass with warm water.
Important!For 200 ml of a glass, it is recommended to consume 1 teaspoon of gelatin daily.
You can also cook dishes made on gelatin.For example: jelly, jelly, jelly.There are also gelatin -based compresses.They must be applied to the affected joints, and on top to apply a warm bandage.You can use compresses at any time of the day, but it is advisable to do this at night.I exist and contraindications to the use of gelatin.
Important!People with increased blood coagulation, urination problems, kidney sick - gelatin is not recommended to use gelatin.
Clay
Clay is able to heal, remove and completely eliminate pain from the affected joints, stop the process of destruction and further progression of the joints.Cly has a particularly favorable effect on cervical, shoulder or knee arthrosis.Clay treatment does not need to be used for pregnant women or people who suffer from heart diseases.
Cold and warm
When prohibiting treatment by traditional or physiotherapeutic methods, the patient can use cryotherapy.To relieve the activity of the disease, cold applications are applied to the affected area.Cold is able to reduce the degree of destruction and irritation of the joints, relieve edema and approach as an analgesic.Contraindications: sick heart, strokes.
Bay leaf
The laurel decoction will remove their body with the patient’s body all the salt that has been accumulated in the body for a long time, and cleanse the vessels.It will improve the exchange process and enhance the supply of nutrients to the affected joints.
- For preparation, you need to take 10 grams of laurel leaves, 200 milliliters of hot water, let the decoction stand for 10 minutes, and then insist for 5 hours.
- As soon as the decoction is prepared, it must be consumed in small sips.
- You need to drink a decoction for 3 days, and then take a break with a length of 3 weeks.A decoction of laurel leaves is completely contraindicated for people suffering from stomach ulcer and duodenal disease.
Medical physical education
In the initial stage of the disease, when the joint is still not completely destroyed to relieve pain can help exercise therapy.Exercise therapy can also suspend the development of the disease.But when the composition is already at the stage of destruction, the exercise therapy course can rather damage than to help the sick.
Therefore, before making physiotherapy exercises, you need to undergo a complete consultation with a doctor, a specialist in exercise therapy.With arthrosis, it is recommended to ride a bicycle, engage in rowing, going to the sauna, as well as go to full massage.
Exercise therapy is an integral part of the treatment of arthrosis, because it will help the patient reduce joint pain, improve mobility, reduce muscle tension, and increase the overall muscle tone.
The LFK course directly depends on the stage of arthrosis.When practicing exercise therapy, it is necessary to remember that therapeutic exercises increase the volume of movements of the whole body, which contributes to relaxation, good sleep and improve well -being.Moderate and intensive classes that will not cause wear of the joints will help more than medicines.
Important!It is worth remembering a good dream, and when walking - about posture.
3 most effective exercises for arthrosis:
- Lying on the back with straight legs, slowly bend the legs, leading them to the chest and take it back.
- Lying on the back slowly raise your legs 45 degrees and carry out vertical crosses on the weight.The exercise is still called "scissors".
- Lying on your back slowly raise your legs 45 degrees and carry out horizontal crosses on the weight.
The most difficult at exercise therapy is the beginning of exercises and daily activities.After performing the exercises, a person should feel much easier, but do not forget about the measure that cannot be exceeded.The exercise therapy must completely relax and stretch the muscles, tendons and joints.With the right approach to exercise therapy, diet, and the presence of a great desire for the patient can be cured and become a healthy person again.Improvements can be felt for 2-3 weeks.
First aid for painful sensations
- To reduce the pain and edema of the sore joint, you need to apply ice to the sore spot and wait 20-30 minutes.
- Heat can also open blood vessels and improve blood circulation in the joint.To do this, you need a heating pad and 0.5 warm, almost hot water.
Prevention of the disease
The main element in the treatment of arthrosis is exercise therapy and constant movement.In order for all the joints of the body to be completely healthy, you need to engage in physical exercises and not neglect moderate loads, a sports hall, a pool or stadium.All this helps not only the musculoskeletal system, but also helps to get rid of excess weight that overloads the body.
When arthrosis has stopped manifesting himself in an acute form, with the help of a rehabilitologist, to draw up an individual training program.Often the training program includes: prolonged walking, gymnastics, yoga, and many other components of exercises that contribute to the full load and hardening of the joints.
Avoiding body hypothermia
In the cold season, knee -tires will help the knees will help kneels.In any case, it is not necessary to allow hypothermia of the joints, whether it is knee joints, elbow or hip.Daily physical exercises and the LFK course will help strengthen the muscles around the sore joint and improve bone strength.Walking on foot, dancing, yoga - perfect for the goal of independently recovery from arthrosis.
Diet
Obesity is the worst enemy of the human joints, since with excess weight a large load on the joints comes.If arthrosis has already managed to hit the joints, then excess weight and a moderate diet will be very useful.
Important!The most useful products for arthrosis are: fish, nuts, low -fat meat, beets, tomato, carrots.
The withdrawal of salts from sore joints
Recently, in medicine, a special apparatus is used to treat arthrosis and the removal of salts from the joints, which is called an ionizer.The ionizer is able to remove salts, relieve inflammation, spasm, and restore the mineralization of the diseased joint.The method of treating the ionizer is how effective, what is perceived in medicine as a miracle.
Day and sleep
Lack of sleep and overeating affect the entire organism.For absolute health, you always need to play sports, this will help to bring food to the desired balance, stay in shape and, of course, raise your emotional background.
With the timely detection of the symptoms of the disease, clarifying its cause, the correct installation of the type of disease, with the help of folk, drugs, or physical exercises, you can easily overcome the ailment.